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Drinking an adequate amount of water daily is important for overall good health, and for the skin! Water is required by every cell, tissue and organ in our bodies to perform their functions; from acting as a solvent to dissolve necessary chemicals; to transporting nutrients and hormones around, as well as taking waste chemicals to the kidneys and to the skin for excretion, during detoxification. Water is a key component required by our joints for lubrication and ease of movement. View Post